We can help.
At The Cove Counseling & Wellness, we offer compassionate, culturally responsive care designed to promote healing, empowerment, and resilience. Our services are grounded in trauma-informed, client-centered, and relational frameworks that honor the lived experiences of every individual, family, and community we serve.
Individual Psychotherapy
We provide individual therapy for children, adolescents, and adults using a client-centered, strengths-based approach. Our therapists create a supportive and nonjudgmental space where clients can explore life challenges, process difficult emotions, and build skills for long-term emotional well-being. Whether you are facing anxiety, grief, relationship stress, or simply seeking a deeper understanding of yourself, therapy is tailored to your unique needs and goals. You determine the frequency and focus of sessions, whether short-term support or long-term healing work.
Family Therapy
Family therapy at The Cove focuses on connection, communication, and restoration. We use an attachment-based and systemic approach to help families navigate conflict, strengthen relationships, and foster emotional safety. Whether addressing parent-child dynamics, the effects of trauma, financial stress, or the impact of mental health or substance use, we work collaboratively to support the health of the entire family unit. Sessions are designed to uncover patterns, increase understanding, and promote sustainable change.
Couples & Relationship Counseling
We support couples of all backgrounds using a relational, strengths-based model that fosters deeper understanding and communication. Couples counseling focuses on resolving current challenges, improving communication, and helping partners reconnect emotionally. Relationship therapy may also explore deeper relational patterns and attachment histories that shape how individuals show up in partnership. Our goal is to help couples build healthier, more intentional relationships grounded in empathy, trust, and mutual growth.
Training & Consultation: Workforce Well-Being
The Cove Counseling & Wellness partners with schools, nonprofits, healthcare systems, and other organizations to provide training and consultation focused on workforce mental health and resilience. Our offerings include workshops on trauma-informed care, burnout prevention, stress management, and wellness in high-demand environments. We help teams develop practical strategies to support emotional well-being, improve staff retention, and foster a healthier organizational culture.
The Cove Counseling & Wellness 